Företagslösningar

Är ni många på din arbetsplats som har ont i ryggen eller har musarm? Eller vill ni göra något roligt tillsammans för att få ett avbrott i arbetet? Oavsett om ni är kollegor eller ett kompisgäng så finns det möjlighet att komma regelbundet på klasser som är helt anpassade efter era behov. Ni kan komma till vår fullt utrustade studio eller så kommer vi till er.

Kontakta oss på info@yogena.se för en offert!

 


Yoga for Athletes in Täby: Improve Your Performance by Practicing Yoga

Training hard and often is a part of your routine. But the very notion of yoga is somewhat awkward, well…..because yoga feels like less action.  

Yet, high endurance trainings do need an effective counterbalance:

  • Yoga Increases Range of Motion (ROM)

  • Yoga helps you find comfort in the uncomfortable

  • Yoga provides necessary stress to the areas intensive trainings just can’t reach

  • Yoga is Accessible and Convenient

Yogena have put together a specially adapted Iyengar yoga course that complements serious levels of training and translates them into better results. We are now calling out for all the sportsmen in Täby and surroundings to try this course and become better athletes. The members of your club can try a full groundcourse athlete yoga at the price of 2400:- ( standard price is 2880:-)*

 

Still not sure? Come and try a complimentary athletes yoga class week 2 ( 8 Jan@ 18.45) - so you will see exactly how it works.

Step outside my comfort zone. Get in touch with your body and mind. Become a better athlete!